ANXIETY COUNSELING
Overcome Anxiety & Discover Peace
At Elevation Therapy, we know that anxiety can be a challenging companion to live with. It's not just a fleeting feeling; it can impact every aspect of your life, from work to relationships to personal well-being. Our dedicated team is here to help you uncover your path to emotional healing and empowerment, whether you're in Boston or the North Shore MA. With us, you can find the tools and support you need to navigate life's hurdles with renewed confidence.
Therapy for Anxiety
Our anxiety treatment and therapy services are designed to provide you with a safe space where your feelings are valued and understood. Our compassionate counselors work with you to explore your experiences, offering guidance and strategies tailored to your needs. Whether you prefer in-person sessions in our welcoming office environment or the convenience of telehealth from your preferred space, our goal is to support you on your path to genuine happiness and peace of mind.
Anxiety Treatment for All Walks of Life
Our therapists and counselors strongly believe that everyone deserves to live a life of purpose and fulfillment. From adolescent teenagers to full-grown adults of all ages, anxiety impacts different individuals in various ways, and no two journeys are the same. Whether you're a student facing academic pressures, a parent balancing multiple responsibilities, or a professional navigating workplace stress, we're here for you.
If you find yourself:
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Struggling with persistent worry or fear that seems to overshadow your daily life
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Facing challenges in completing daily tasks due to anxiety
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Seeking a supportive and understanding environment where you can express your thoughts freely
Then our counseling services might be the right fit for you. We create a culture where you feel safe, seen, heard, and respected, inviting you to trust in your own capacity for change and growth.
How We Can Help
In-Person & Telehealth Sessions
Choose the counseling format that best fits your lifestyle—whether it's face-to-face in our serene office setting or virtually from the comfort of your home. We ensure that each in-person and online session is conducted in a manner that makes you feel at ease and understood.
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Personalized Care
Our experienced therapists collaborate with you to develop a customized plan that addresses your unique needs and aspirations. We focus on what matters most to you, setting achievable goals and celebrating each step of progress along the way.
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Evidence-Based Approaches
We utilize proven therapeutic techniques to help you manage anxiety effectively and foster emotional resilience. Our methods are grounded in research, ensuring you receive the best care possible for your mental health journey.
Ongoing Support
Our commitment to your well-being extends beyond sessions, with resources and community support to guide you through your healing process. From workshops to support groups, we offer various opportunities for you to connect and grow.
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What will therapy be like?Our goal is to first and foremost provide a warm and trusting space where you can feel safe. Our time together will include an initial evaluation of your needs and any symptoms you may be experiencing. With a mutual understanding of what will be beneficial to you in your therapy journey, we will create goals that you wish to work towards in your sessions. Participating in therapy is a personal choice and one you must make for yourself. You are the leader of your treatment and how you choose to participate. We will provide feedback and transparent communication in a way that will hopefully guide you in making the best choices for yourself.
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Do you provide in-person therapy or online counseling sessions?We provide both in-person sessions and telehealth online sessions. The choice between in-office and online therapy is a personal one that will be dictated by what fits your needs, schedule, and lifestyle.
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What if I decide that this is not the right fit for me or I do not want to participate in therapy anymore?You have the right to decide to continue or end therapy at any time. It is important to give yourself a chance to see if therapy is right for you and if we are a good match in working together prior to ending, which can take sometimes a few sessions to fully know this. Our intention is always to ensure that you are getting your needs met and your best interest comes first.
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Do you accept insurance and what are your fees?Insurances accepted include Blue Cross Blue Shield, Aetna, Tufts Plan, Harvard Pilgrim Health Care, Mass General Brigham Health Plans and all Optum Network Plans. We also accept PPO / out of network plans. If you have a specific question about your insurance and are unsure if we accept it, please reach out to schedule a free consultation.
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If you are not using your insurance for treatment, the fees are as follows:First appointment – intake and evaluation: $200.00 (1 hour) 55 minute sessions - $150.00 45 minute sessions: $125.00 Less than one hour per 15 minutes : $45.00 ( this may include a consultation, provider collaboration, or other task outside of normal session time) I also provide good faith estimates for those who have financial hardships and are unable to pay the full session fee ( If I do not accept your insurance). Please schedule a free initial consultation to discuss this option and determine if you would qualify.
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What therapeutic approaches do you use?We use many different approaches to counseling and therapy!! You are an individual and what works for you may not work for someone else. We believe in treating the person with full consideration of your biology, psychology, and your environment. What this means is that what happens around you is just as important as what happens within you. Cognitive behavioral therapy(CBT), psychoeducation, mindfulness, DBT techniques, trauma processing, and acceptance and commitment (ACT) to oneself are all important approaches that we utilize but am not limited to when working with you.
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Do you prescribe medication?We do not prescribe medication but partner with providers that do. If you are questioning whether medication could be helpful or is needed, this is something we can discuss and review together so you may make the best-informed decision and determine if a referral for medication should be made.
